Alexander Technique sessions provide expanding awareness and ease for any discipline, art, sport, hobby, performance, job, or activity.
Move and think with ease, confidence, and poise. Enjoy improvements in posture, breathing and balance.
Private and semi-private lessons available by appointment.
The Alexander Technique helps you to improve posture, ease, balance, movement, and presentation.
- Is your back or neck pain necessary?
- Isn’t it high time your tennis game improved?
- Does sitting at a computer have to be tension-producing?
- Do public presentations need to be so nerve wracking?
Efficient use of your body and mind makes more energy available to you.
In Alexander Technique lessons, you learn to be more aware, enabling you to make calm choices in trying situations.
For life’s challenges, you can draw on the principles of the Alexander Technique to maintain poise, clear-headedness, and pleasure in the daily demands of work and home.