During a lesson you are guided in simple everyday actions – sitting, standing, resting, walking – and other activities of special interest to you. Your Alexander teacher’s skillful hands-on and verbal coaching free and realign your neck, head, and trunk. The lesson allows you the experience of letting go of unneeded tension, and teaches you the skill to continue that in your life.
You will experience a release in the neck, back and limbs, and a lengthening and widening of the whole torso, which will be integrated with improved alignment, coordination, and ease in your own use of yourself.
Special attention can be given to improving your use of yourself during a specific activity, such as playing a musical instrument, or doing your work, sport, or performance art.