CLASS SCHEDULE

Classes postponed until further notice due to family illness.

TUITION

$135 for nine classes ($15/class)
$ 20 per class drop-in rate

Phone: 217-359-9162; cell: 217-898-5988

email: info@jefftessler.com

T'ai Chi  

Chen Style Essential 48, Qigong (Chi Kung) and Silk Reeling

Instructor:

Jeff Tessler, student and teaching assistant of Master Yang Yang

Location:

Indianapolis Arts Center
6700 North Ferguson
Indianapolis, Indiana

On the western deck overlooking the river. During bad weather, inside in the library.

T'AI CHI CHUAN

T'ai Chi Chuan is a subtle form of exercise practiced by millions of people throughout the East and is becoming increasingly popular here in the United States. T'ai Chi is an internal exercise characterized by stillness, slowness, agility, lightness, and the use of the mind. The ultimate purpose is to improve health and longevity. T'ai Chi consists of a series of choreographed movements which can be thought of as "moving meditation." When practiced diligently T'ai Chi can be effectively utilized in self-defense.

• Increases blood and oxygen to heart
• Increases physical strength
• Reduces high blood pressure
• Improves circulation
• Relief from insomnia
• Reduced stress
• Relief from arthritis
• Increases flexibility
• Improves concentration
• Improves balance and coordination
• Enhanced overall well-being and peace of mind