Articles
Relief for Back Pain
A British randomised clinical trial compared physician prescribed exercise, massage, and Alexander Technique. After four weeks of lessons, patients who received Alexander Technique reported a lower number of days having back pain when compared with the control groups.
Change the Pain in Your Life
Read how Jeff has helped students from 6 to 93 have with problems as varied as stage fright, breathing problems, bad posture, stroke recovery, neck, arm, leg, or back pain, tendinitis from playing the cello or hitting a tennis ball, and the desire to be more at ease with clients.
The Alexander Lie-Down
Learn a simple activity that can help free you from pain and improve your energy and posture.
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Ask Jeff
About This ColumnThis is a column where Jeff answers questions that you send in. Your privacy is strictly maintained.
How Long Are Lessons?
A reader asked me if I could give an idea about how long a lesson is and how often a person would need to have lessons. Here is my answer.
Where did you train?
A reader asked where I learned to teach Alexander Technique. Read my answer.
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Featured Videos
British Medical Journal
- Introduction to the Alexander Technique - This video was made to accompany a research article on the Alexander Technique published in the British Medical Journal. In the video, Alexander teachers and their patients talk about the kinds of problems they had to start with before the study, and the value of the Alexander Technique for their recovery... [Read more of this review]
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About Jeff Tessler
Jeff has offices in
Indianapolis, IN and Champaign, IL.
He has taught the
Alexander Technique
since 1981.
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