Tuesday, September 7, 2010

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Lessons


Learning the Alexander Technique

  • Is your back or neck pain necessary?

  • Isn’t it high time your tennis game improved?

  • Does sitting at a computer have to be tension-producing?

  • Do public presentations need to be so nerve wracking?

The Alexander Technique helps you improve posture, ease, balance, movement, and presentation. Efficient use of your body and mind makes more energy available to you.

The lessons teach you to be more aware, enabling you to make calm choices in trying situations. For life’s challenges one can draw on the principles of the Alexander Technique to maintain poise, clear-headedness, and pleasure in the daily demands of work and home.

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Body Use, Well-Being, and You
• Is your back or neck pain necessary?
• Isn’t it high time your tennis game improved?
• Does sitting at a computer have to be tension-producing?
• Do public presentations need to be so nerve wracking?
The Alexander Technique helps you improve posture, ease, balance, movement, and presentation. Efficient use of your body and mind makes more energy available to you.
The lessons teach you to be more aware, enabling you to make calm choices in trying situations. For life’s challenges one can draw on the principles of the Alexander Technique to maintain poise, clear-headedness, and pleasure in the daily demands of work and home.